Guest Post - Dr. Walter J. Urban

When we wake up in the morning, we start our routine for the day. Each of us has our own special way of starting the day. Mine starts with an exercise I do in bed to slowly wake up my body.

Part of the exercise focuses on my heart as I repeat the words "heart, love and compassion." This brings my awareness to my heart. As the day progresses, we get busy with our program of things to do. Little attention is paid to our heart, as it does its job automatically. 

Take a minute and listen to your heart. Is it saying anything? Is there a message for you?

Are you on automatic, or can you stop and listen to your heart?

How would your actions and thoughts change if you could hear your heart? If you make time for your heart's message, your day may become more fulfilling. Where is the love, the loved ones - who are they? Where is the compassion - do you have any? What does your heart say each day?

Listen to your heart.

Guest Post - Jessica Wick

Chasing Butterflies

These days our lives are busy, rushed, and filled with technology. While technology makes our lives easier it can cause a disconnect with those around you, especially your children. It is important to take the time from your schedule several times a week to enjoy simple activities that will help you bond with your children. My personal favorite – chasing butterflies!

Chasing butterflies is as fun and as simple as it sounds. Do you remember chasing them as a child? We use a camera instead of a butterfly net in our family to prevent any unwanted injuries to our beautiful flying friends. It doesn’t have to be butterflies. It could be flowers, rocks, rivers or anything else you find pretty and exciting. Pick something that you both enjoy finding and make each trip an adventure. It can be a new activity each time.

Keep your camera available during your outings. The pictures are fun to use in a scrapbook or for starting a collection. Keeping a record of your fun is a great bonding experience (do arts and crafts together) and the results are something you will cherish for years to come. You also catch some of the best photos of your children when they are playing instead of posing for the camera.

Keep things simple when you go out to chase your butterflies. Turn off your cell phone and give yourself and your child the time you need to relax and enjoy life. Talk to them about their day and discuss their hopes and dreams. Take the time to connect and know them as well as yourself. It provides the opportunity to be comfortable in each other’s company without expectations.

The goal is not to catch your butterflies – it is to bond with your kids. It is taking the time to be a part of their life in simple ways. Start when they are young and continue it throughout their years for a better relationship. If you make the time to talk about small things they will feel more comfortable coming to you for the big things.

What kind of butterflies do you chase?

Jessica Wick is one of our very own E3Live employees, she enjoys teaching her three children about organic gardening, has a horse, a goat, 2 dogs and a flock of chickens that also love E3Live!

Guest Post - Chris Armstrong

MOTIVATION: FOLLOW YOUR BLISS...but keep score. 

Over the years, I've been through several cycles of the typical gym routine: alternating days of working different muscle groups on various weight machines and 30+ minutes on a treadmill or some other cardio machine - all in the hope of achieving the vaguely defined goal of getting "in shape." 

I had been overweight for years, but it hadn’t affected my vanity enough to motivate me to lose it. I always felt perfectly healthy and didn't feel any desire to work out regularly in order to "feel better." It was only some pesky numbers on blood test results that my doctor insisted were "outside normal parameters", and her suggestion of putting me on additional medications, that got my attention like nothing had in the past.

    I began looking for a form of exercise that could hold my interest more 

    than my somewhat unfocused gym experiences had several times before. 

Eventually, I discovered CrossFit. I was immediately drawn to the variety it provided: different workouts everyday, consisting of a range of activities like, running, jumping, gymnastic/body-weight movements, Olympic weightlifting and Powerlifting - anything BUT a predictable routine. A quick online search led me to the nearest CrossFit gym and I was off to the races. 

Another thing that was attractive about CrossFit was that all workouts could be modified to match anyone's level of fitness. In the same class, there can be teenagers and 60 year olds; firefighters, police, former and current military people; soccer moms of all sizes and fitness levels; and seriously overweight and out of shape guys of all ages. We're all doing the same general workout, but some are lifting more weight or jumping on a higher box and some finish before others. 

I've heard people say that they need to get in better shape before starting something as challenging as CrossFit. The best comeback I've heard for that is: 

        "Saying you're too out of shape to start exercising is like saying 

                     you're too dirty to take a bath."

In a typical CrossFit workout, we all start together with a running clock. Some workouts are meant to be finished in a predetermined time, while others take as long as it takes to finish all the prescribed exercises. We work out together and encourage each other all along the way. CrossFitters like to say that CrossFit is the only sport (and it IS also a professional sport) that has more cheering for the last person to finish than for the first. The last ones are always cheered on and encouraged by the ones who have already finished.

All of this working-together makes it feel like a bit of a family and I have found that even people of VERY different cultural/economic/political backgrounds find common ground through CrossFit and get along swimmingly.

"CrossFitters: Creating bonds through shared agony."

As this blog post is about motivation, you may be thinking all this motivational stuff I've mentioned so far is my main point, but I haven't even gotten to the MOST motivating part yet, at least for me.

Guest Post - Evita Ramparte

7 Health Benefits Of Coconut Water

It’s no secret that I’m a big fan of coconut water. I’ve talked here about all the great benefits before, and when Evita Ramparte kindly and generously offered to give us her take on the wonder drink, I jumped at the chance! You can read about Evita’s miraculous journey here. So, without further ado, here is Evita in her own words:

Coconut is the king of all super foods. Because it has high counts of vitamins and minerals, among many other things, that are bio available, our bodies absorb and consume them almost immediately. Here are the most amazing health benefits of coconut water.

7 Health Benefits Of Coconut Water