Guest Post - Evita Ramparte

7 Health Benefits Of Coconut Water

It’s no secret that I’m a big fan of coconut water. I’ve talked here about all the great benefits before, and when Evita Ramparte kindly and generously offered to give us her take on the wonder drink, I jumped at the chance! You can read about Evita’s miraculous journey here. So, without further ado, here is Evita in her own words:

Coconut is the king of all super foods. Because it has high counts of vitamins and minerals, among many other things, that are bio available, our bodies absorb and consume them almost immediately. Here are the most amazing health benefits of coconut water.

7 Health Benefits Of Coconut Water

Koo Koo for Coconuts!

Quick, name a drink that is a nutrition heavyweight, tastes great and comes in its very own sterile and portable container. If you said coconut water, you’re right! Not to be confused with coconut milk, which is the product of grinding and squeezing the flesh of mature coconuts, coconut water is the clear, light liquid found inside young green coconuts. In places like India, Southeast Asia, the Pacific Islands and the Caribbean, one can buy young coconuts from street vendors, drop a straw into the big fruit and enjoy the delicious and refreshing water right on the spot!