How to Cleanse in 7 Days: Be Sexy and Gorgeous From the Inside Out!

My dear friend (and huge E3Live fan!) Evita Ramparte has written a fabulous E-book called How to Cleanse in 7 Days: Be Sexy & Gorgeous From the Inside Out! It’s a quick and very fun read, filled with gorgeous pictures and interesting and insightful thoughts.

In this book, Evita tells her own story of naturally healing herself of cancer and losing a lot of fat, while, at the same time, clearing up her skin and creating a life of exciting new possibilities for herself and for others. What I really love about How to Cleanse in 7 Days is the wisdom and science mixed in with the lighthearted wit Evita is famous for. She takes nothing too seriously, least of all herself, telling her readers to experiment and find for themselves which things work and what to leave behind. 

                 And speaking of leaving things behind, this is a book on 

                 how to cleanse your body as well as your mind and soul. 

Evita writes that we can not be fully cleansed and enjoy optimal health until we truly forgive and clean out our emotional lives, replacing anger and sadness with wonder and joy. In this, she is not alone. Most spiritual and philosophical practices tell us that forgiveness is the path to true peace of mind and health for mind and body. In this book, Evita gives her readers a protocol on just how to clear the mind and soul of negative emotions that have bogged us down for years, even decades.

Guest Post - Evita Ramparte

7 Health Benefits Of Coconut Water

It’s no secret that I’m a big fan of coconut water. I’ve talked here about all the great benefits before, and when Evita Ramparte kindly and generously offered to give us her take on the wonder drink, I jumped at the chance! You can read about Evita’s miraculous journey here. So, without further ado, here is Evita in her own words:

Coconut is the king of all super foods. Because it has high counts of vitamins and minerals, among many other things, that are bio available, our bodies absorb and consume them almost immediately. Here are the most amazing health benefits of coconut water.

7 Health Benefits Of Coconut Water

Koo Koo for Coconuts!

Quick, name a drink that is a nutrition heavyweight, tastes great and comes in its very own sterile and portable container. If you said coconut water, you’re right! Not to be confused with coconut milk, which is the product of grinding and squeezing the flesh of mature coconuts, coconut water is the clear, light liquid found inside young green coconuts. In places like India, Southeast Asia, the Pacific Islands and the Caribbean, one can buy young coconuts from street vendors, drop a straw into the big fruit and enjoy the delicious and refreshing water right on the spot!