I'm a big fan of fermented foods. I've written before about the benefits of the good bacteria that fermented foods add to our diet. Check out my kim-chee recipe for the details!
I love to make homemade sauerkraut, and with this easy recipe, you, too, can have your own homemade sauerkraut in just a few days. I call it my Live-Long Sauerkraut because, well, it's one of the deceptively humble superfoods that people have been eating for centuries to strengthen their immunity against disease.
This recipe uses powdered probiotics to get the fermentation started and to add an extra dose of probiotics to the sauerkraut. If you are unfamiliar with powdered probiotics, please take a look at my E3Live Probiotics page for information about what they are and how they are used. This is my own proprietary blend and I proudly recommend adding it to your daily diet.
Make a batch of this delicious sauerkraut and have some every day as a side dish, a salad topping, a snack - use your imagination! And, now, without further ado...
