Wednesday, September 18, 2013

Guest Post - Dr. Walter J. Urban

When we wake up in the morning, we start our routine for the day. Each of us has our own special way of starting the day. Mine starts with an exercise I do in bed to slowly wake up my body.

Part of the exercise focuses on my heart as I repeat the words "heart, love and compassion." This brings my awareness to my heart. As the day progresses, we get busy with our program of things to do. Little attention is paid to our heart, as it does its job automatically. 

Take a minute and listen to your heart. Is it saying anything? Is there a message for you?

Are you on automatic, or can you stop and listen to your heart?

How would your actions and thoughts change if you could hear your heart? If you make time for your heart's message, your day may become more fulfilling. Where is the love, the loved ones - who are they? Where is the compassion - do you have any? What does your heart say each day?

Listen to your heart.

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