People often say to me, "Tamera, you must have the healthiest diet of anyone I know. How do you get your kids to eat so clean?"
Well, a few answers come to mind. I'm not perfect and I certainly don't have it all figured out. While I do have a lot of knowledge about health and nutrition, the simple fact is that each individual body has its own needs, and there is no cure-all diet for everyone. The truth is that I am always learning and modifying based on new research that comes out, plus my own personal observations about how the foods we eat affect my family and me. More about that in a minute.
