Healthy Isn't Boring: Truth Nugget

Hi, I'm Tamera. I am the busy mom of 3 bright and energetic children. I'm also the CEO and owner of E3Live.

On this blog, you can read my tips for quick, easy and fun ways to live a healthy lifestyle, as well as news from developing research in the areas of health and nutrition.

I also share personal stories and observations from my daily life as a mom, business owner and participant in this great adventure we call life.

I believe that optimal health starts from the inside out, including the food we put in our bodies, the thoughts we hold in our minds and the activities we choose to engage in.

I hope that you enjoy this blog. I'm excited to know what you think, so please add your comments to my posts. And if you like Healthy Isn't Boring, your friends might, too. So feel free to share!

Tamera

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Sunday, October 19, 2014

Truth Nugget

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