Often, when people embark on a change of lifestyle toward a more healthy way of eating, they start to include a lot of soy products in their diet. I can't tell you how counter productive that is. Here is an excellent article that Wellness Mama wrote about the prevalence of soy in our foods and why we should be very careful about the amount and type of soy products we put in our bodies.
By the way, if you haven't checked out Wellness Mama's website, you're missing out! She posts wonderful recipes and articles about health and has really impacted the wellness community. Click here to see what all the fuss is about!
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